This trail is not for beginners, or even intermediate riders. It is extreme, and is appropriate for the top riders on the North Shore. Construction is complete now, and it's popular with jumpers. "Air Supply" has plenty of air.
A series of Gap jumps, a swivel teeter totter, some narrow and high ladders, and some rock (near the old car that has given up some of it's parts for the trail).
To find it, ride up the old skidder road which all riders use. If you know where Upper Oil Can exits, it's just about there. And by the way, Upper Oil Can is a great warm up trail.
More Mt Fromme mountain biking trails can be found here.
Directions from Vancouver:
To get to the parking area, take any of the bridges (2nd narrows or Lions) to North Vancouver, get on the Upper levels highway (99) and, get to Lynn Road, exit, and drive North to Mountain Highway. There is a starbucks at that intersection, to the right, where many riders meet. In any case, turn left onto Mountain highway and drive as close to the top as you can, without violating the parking restrictions. The area is so popular with riders, local residents feel a little overwhelmed by the mountain biking crowd, so, although it adds very little to your ride, try to park a little lower, in the designated areas, and avoid creating unnecessary traffic at the top.
Instructions:
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ByPosted By: Carrot-Top
- Mon Sep 07 22:16:26 EDT 2009
CommentMost of the wooden ramps and ladders are rotten and falling apart. But some of it is still rideable
ByPosted By: norco kid
- Sun May 09 16:45:05 EDT 2004
Upsidesweeeet... lots of huge gaps skinnies and is you want you can hook up to jerry rig
Downsidenone
ByPosted By: RichardDrechsler
- Mon Jan 27 20:25:00 EST 2003
Upsideinsane
Downsidetoo insane
CommentWHOLLY CRAP IT IS CRAZY
ByPosted By: Matthew
- Sun Nov 24 19:16:03 EST 2002
Not Rated
CommentDoes any one know how to get to lower ladies only on mt. fromme if u do email me at ma_tt2@hotmail.com thanx
ByPosted By: Graham
- Mon Dec 17 19:20:11 EST 2001
Not Rated
CommentAir Supply Air Supply is now complete (has been for a few weeks) and it is big. Two words: Go Fast!!!!!