The loop is a nice overview of the scenery in the area. There are some swampy area, so be prepared for bugs depending on the time of year. The trail goes over a variety of terrain, but it is relatively flat. Minimum elevation 146m and maximum was 190m.
The recommended length to hike the trail is 4-6 hours and we completed it in 3:41 with a 30 min break. Salmon lake is a beautiful place to stop and I'm sure it would be great for swimming. Next time we'll have to bring our swim suits!
Frontenac Park is north of Kingston, Ontario on county road 10 (Division Street in Kingston). Follow the signs to the park.
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