Fundy Foot Path

Fundy Foot Path near St. Martins, NB

This trail was given a rating of 5 out of 5 stars This trail was given a rating of 5 out of 5 stars This trail was given a rating of 5 out of 5 stars This trail was given a rating of 5 out of 5 stars This trail was given a rating of 5 out of 5 stars
42 kms
Fall, Summer
St. Martins, NB
User smburt

The Fundy Foot path cuts along the shore of the New Brunswick's side of the Bay of Fundy.

The hike is a strenuous three to four day linear trek along the coast and meanders to follow the region's topographical features. It consists of steep cable steps, jagged cliffs, mixed forests, and tidal rivers to ford. Be aware of tide times. Elevation change is from water level up to 300m. Depending on which end you begin, it starts at Fundy National Park, and runs for a total of 50K. (42K from park boundary) Nine kilometers worth runs within the park along the Goose River Trail, and upon fording the Goose River and exiting the park boundaries, continues as kilometer zero of the Fundy Foot Path proper. For 42Kms, it runs through to St. Martins where it ends at a cable bridge and an interpretive center at Big Salmon River. (Which closes after October, adding an additional 11K to your trip to a parked car.)

I've done more than half of the trail by starting in St. Martins as part of one hiking party. If you went in two car groups, each could set out from either end of the hike, meeting in the middle to swap keys and trail highlights. Other alternatives include kayak support for gear shuttling, or use of a shuttle service. On another trip, I managed to visit Kilometer zero and snapped a shot of the car which gave that spur trail its name.

Heading from St. Martins, and registering at the trailhead with the staff, ($7.00, includes trail descriptions and aerial map package,) one seemingly long slog got us all the way to Cradle Brook. (the 10 K and change makes us sound like Rookies!) We determined that it was far enough when we descended a steep set of cable steps and felt it too unsafe to continue on our weakened legs. By that point, we were exhausted. The trail up to that point was fairly difficult, with steep terrain that just beats you up.

We made Cradle Brook our base camp, and used our middle day to hike pack-free to Little Salmon River and back. Getting there, we wanted to explore up-river to find a set of waterfalls (eye of the needle), but we never got far enough. On the river, however, we did encounter ATV users.

Based on our distance covered, I believe that a full day of backpack hiking wold get you from Cradle Brook to Goose River, at the National Park's boundary. Two options from there would be to ford the river and continue the 9K to finish the Goose River Trail within the National Park, or to take the "White Car" spur trail (Spur trails are flagged by yellow blazes) which takes you to a secondary fire road.

There are groups who provide shuttle, lodging and to some degree, support services for the fundy trail. The original creater of the path, a man by the name of Alonzo Leger can be reached at (506) 386-2867 or via email at

Shuttle services can made through:

Adair's Wilderness Lodge Ltd. (506) 432-6687

Other trails linked to the area, include the Dobson Trail, the Fundy Parkway, and the numerious routes associated with the Fundy national Park, all searchable via Google, and maybe by next summer, here on

Shannon Burt


From St. Martins, look for signage to the Fundy Parkway.

From The Fundy National Park, start on the Goose River Trail.

For other nearby trails click:

St. Martins, NB

List of Similar (difficulty) Province Wide Trails:

Mount Carleton Provincial Park...

Please check the bottom of the Description (above left; click) for the author's written directions.

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By alpineau19@hotmail.comPosted By:  - Wed Aug 27 13:35:49 UTC 2014 Not Rated Upside Scenery, challenge Comment My husband and I just completed the Footpath. Overall, I enjoyed the experience, but it was really tough in sections and by the end of each day, I was exhausted. This is not a trail to be taken lightly. We started around noon on Sunday and made it to Cradle Brook (13km) around 5:30pm. We set up camp for the night. The next morning we put on our damp clothes (nothing dries well on this trail due to the humidity -and we didn't want to pack multiple sets of clothing) and set off for Little Salmon River (18 km from start). We reached Little Salmon before noon (not sure of the exact time) and made a lunch. After lunch, the real work began. From this point on you work for every kilometer. We camped our second night at Quiddy. We thought we had found a little oasis as the campsite is beautiful and right beside the brook. We quickly realized that our oasis was infested with mosquitoes! It was the only place on the trail where mosquitoes were a bother. If you can, don't plan to stay at Quiddy. The next day we made it to Goose Creek and made it across just before the tide came rushing in to make it impassable. At this point we had 8 km left to Fundy park. The tide was now high so we didn't rush the next section because we needed to wait for the tide to be out again so that we could cross at Goose River. We arrived at Goose River as the tide was going out so we didn't need to wait here either. We took a short break before starting the Goose River trail in Fundy National Park. The Goose River trail was a delight after the Footpath because it is an old cart road and the footing is very stable (unlike much of the footpath).
Suggestions: make sure you have a hiking pole. Using an adjustable pole really helped on both the ascends and descends. Just one pole. Two poles would be more of a hindrance than a help.
I wore a bandana which helped keep the sweat off my brow and I was able to use it at every brook to help cool me off. At night I used it as a washcloth to clean up a bit before bed. I was really glad I had this.
Someone commented that Cradle Brook to Goose River with a pack could be done in a day. I am sure it can be done, but it would be extremely, extremely tough. You cannot compare kms to kms on this trail. You will hit a wall at Little Salmon where the kms will not come easy.
This an extreme trail and I would not recommend it to everyone.
By smburtPosted By: smburt  - Mon Apr 14 22:31:16 UTC 2008 This trail was given a rating of 4 out of 5 stars This trail was given a rating of 4 out of 5 stars This trail was given a rating of 4 out of 5 stars This trail was given a rating of 4 out of 5 stars This trail was given a rating of 4 out of 5 stars Comment Fundy Footpath - note changes:

-only contact is Fundy Trail 1 866 386 3987,

-Trail Guide,Tide tables, and Map $20.00 by post , also available at Big Salmon River Interpretive Center.

-We recommend 4 days minimum, due to rugged terrain , and the need to time crossings at low tide at Goose River and Goose Creek .

-Pigeon (taxi service) no longer in business. Thank you

506 386 2867 (Leger)
By smburtPosted By: smburt  - Tue Nov 13 23:14:29 UTC 2007 Not Rated Upside Oh, and the road to the white car trail is also included in the gps data. 28K worth.
By smburtPosted By: smburt  - Tue Nov 13 23:13:23 UTC 2007 This trail was given a rating of 4 out of 5 stars This trail was given a rating of 4 out of 5 stars This trail was given a rating of 4 out of 5 stars This trail was given a rating of 4 out of 5 stars This trail was given a rating of 4 out of 5 stars Upside I just came back from a november's romp ('07) on the Fundy Foot path during the rememberance day weekend. The above post is my eastern trek, but I just uploaded the western GPS data running through from white car to Brandy Brook. I read somewhere that one person felt that the fundy foot path was more an idea of a route, than it was a path, and as I climbed root step after root step, and went from white flash to white flash, at times, I had the same feeling. After the first rather nice day of hiking, the weather turned more seasonal and it snowed that night. We awoke to 5 cms of snow that stayed for the rest of the trip. Getting to thw white car trail was a breeze! Lots of moose and deer tracks; cat tracks too?, but saw no moose or dear. Downside Crossing Goose Creek estuary was an eye opener, and a jaw dropper. No way around it, so we crossed at -4 degrees after waiting four or five hours. I want some waterproof boots! Comment It really is a difficult technical trip. Harder than Cape Chignecto. It often felt like the climb out of Western Brook pond's Fjord on Gros Morne's Long Range Traverse... again and again and again. I'd tackle the whole thing in four or five days, instead of three. No fun there in three.

The inland cliff band near Mackerel Cove was really cool!
By TakeoPosted By: Takeo  - Sat Sep 29 21:00:10 UTC 2007 Not Rated Upside - Lots of wildlife
- Very remote
- Extremely challenging
- "Eye of the Needle" is amazing
- Awesome beaches with great views of the rocky coast. On weekdays, you are most likely to have the beaches all to yourself
Downside - ATV access is evident at many beaches
- Portions of the trail are not well worn and it can be easy to lose the trail
- Very few coastal views from the trial itself (because of the extremely steep terrain above the cliffs... most of the trail is quite a ways inland)
- Challenging climbs are great, but aside from a few sections, it feels like the climbs are not rewarded with nice flat sections to enjoy and recover. You are seemingly always climbing or descending.
- Lots of garbage in many of the campsite... which is absolutely disgusting! I'll blame that on the ATV users as I can't believe any backpackers these days would not follow 'leave non trace' guidelines. The garbage I found at Goose Creek was absolutely repulsive. No way I could carry it all out. Wine bottles. Huge rubber beach toys. Glass jars. Beer cans. Dozens of discarded food wrappers. Unbelievable. This is not stuff that washed ashore... this is all stuff found IN the campsite.

Comment This trip had a lot of highlights... like the Eye of the Needle and the great beaches I had all to myself... but I would not do this trail again... or recommend it to others. You get almost no views of the coast since most of the trail is so far inland. To be fair, it couldn't be closer to the coast due to the extremely steep land near the cliffs... so it's not the fault of the trail blazers. Some may like the solitude of the woods, but for me, I love hiking for the views. I don't mind working hard if it's paid off during the walk with nice views and nice walks along plateaus and such... but this trail felt like all work and no fun. There are some nice flat areas between Little Salmon and Big Salmon that are flat and have a couple of views... but for the most part, you see trees and you're either climbing of descending. It's a VERY tough... brutal trail... and I have a lot of experience and travel ultralight. My pack was under 20 pounds at the trail head INCLUDING food and 2L of water (7 pounds at the end of the hike with all food consumed)... and it was still very tough. It would be tough WITHOUT a pack. I can't imagine hiking this trail with a traditional 35-45 LB load.

I know one should not compare trails, but the comparison to Cape Chignecto is one I have to make since it's along the same coastline (Nova Scotia side of the Bay). I've hiking Cape Chignecto half a dozen times and found it to be much more rewarding. Along the coastal portions, there are amazing views around every corner. There are two (or three depending on the direction you take) tough climbs, but they are only 15-20 mins. in length and you get lots of long easy sections to recover and take in the breathtaking views. There are a lot of smaller climbs along the coast, but they are very small... just a few minutes each. And the campsites are clean. By comparison, I'd say the the Footpath is much harder while being less rewarding overall... and the ATV access evident all over the place is repulsive. Again, the beaches are fantastic... and it's great to see wildlife (I rarely see any wildlife at Chignecto)... and the Eye of the Needle is worth the trip alone... but it's not be the first trail I would recommend.

BTW... when I hike Chignecto, I average a nice easy 4K/hr walking pace... but on the Footpath... that was cut in half! If you go... be prepared... bring more food than you think you will need as it may take you longer than you think... or you could get stuck waiting for the tide to lower at a river crossing... and take your time! Chignecto is 50K and I have done it at an easy pace in 1 night. The footpath is 41K (50 if you start at the parking lot in Fundy National... which I did) too me 4 days (2 half days, 2 full days). That said... I also took the Eye of the Needle day hike... which accounted for half a day (4 hours).

p.s. If you hike the Eye of the Needle and want to continue on to the falls further upstream... look for red survey tape on the left in the woods right after the Eye of the Needle. Someone has marked a route from the end of the 'needle' all the way to (and past) the falls. Thank you so much to whoever did that. It's a life saver. Bouldering upstream of the canyon ranges from difficult to deadly to just plain impossible. Be VERY careful of every step. You will be walking in the water much of the time so the soles of your footwear will be wet (and slippery) for the entire hike.
By FOGGYPosted By: FOGGY  - Mon Jan 22 20:45:11 UTC 2007 Not Rated Upside Wilderness abounds around you, as does wildlife, Downside threatened by Fundy Trail Parkway and forestry Comment The FFP is an amazing backpacking trip and I encourage you to take your time and not rush through it. Explore the rivers and streams, most of which are rugged and have waterfalls. Walton Glen Falls and Eye of the Needle are a must, and can only be truly appreciated by walking up stream to get there. Seeley Beach and Martin Head are a photographers paradise at anytime of year or day. Just watch the tides, especially if you plan to hike the beach for any section.
By Shawn BethunePosted By: Shawn Bethune  - Tue Jan 10 17:58:44 UTC 2006 This trail was given a rating of 5 out of 5 stars This trail was given a rating of 5 out of 5 stars This trail was given a rating of 5 out of 5 stars This trail was given a rating of 5 out of 5 stars This trail was given a rating of 5 out of 5 stars Upside Solitude, scenery, challenging Downside ATV's at Martin Head destroying one of the most beautiful places on earth. Occasionally at Little Salmon River but they're usually less rowdy. Comment Trail is actually 42k from Big Salmon River to Goose River. Another 8k on Goose River trail will get you to Pointe Wolfe parking lot in Fundy Nat'l Park. Most challenging section is between Little Salmon River and Martin Head. Two ways to do it...1. 4 days with full pack and enjoy or 2. 1 day with a light pack for an awesome workout. If taking 4 days, plan a short hike into Little Salmon so you can hike up river and into Walton Glen Canyon through the "eye of the needle" and to Walton Glen Falls. NB's best ice climbs reside here during winter. Remember it is very remote with nearest outside assistance 25+km away. Can get some cell coverage in spots using towers in Nova Scotia.

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